WORKOUT PLANS COMING SOON!
I remember when I first truly fell in love with fitness.
Rikki’s mom (now my mother-in-law!) invited me to attend a group fitness class with her. I was going through a really tough time - personal changes and challenges seemed to be getting the best of me. The sense of community and support from the people in my group fit classes became a daily anchor of self-affirmation and empowerment. After that very first class, my life was absolutely and completely transformed!
Through that group, I gained a mentor who helped me refocus my value and purpose. I knew then that this was my calling - using group fitness to help other women overcome their struggles, just as this group had helped me.
Become a Member
WORKOUT PLANS COMING SOON!
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
What’s My Health & Fitness Ethos?
Growing up as I was going through a really tough season toward the end of my teen years into my early twenties, which altered my career choices. Having faced a cancelled family immigration, being diagnosed clinically depressed, having a father who was a functional alcoholic, my parents getting divorced and then my father passing away very unexpectedly all within a very short time frame. A lot had happened in a short space of time and it felt like the floor had been pulled out from beneath my feet – I realized I had no idea who I was and what I wanted any more. I struggled with a victim mentality for a long time.
It felt as if my identity had been taken away from me and everything I had envisioned for myself when I was at high school – go to university, study occupational therapy – was no longer of any interest. It was a terrifying and lonely space to be in. Rikkiʼs mother (now my mother-in-law!) invited me to attend a group fitness class with her, and from the very first class it absolutely changed my life! The sense of community and support from the people in my group fit classes became a daily anchor of self-affirmation and empowerment.
The physical and mental benefits of exercise began reshaping my attitude towards life. The group fitness coach at my gym took me under her wing. She became my mentor – she coached me through mental and physical wellness and Iʼll forever be grateful for this. She helped refocus my value and purpose. I knew from then, group fitness would be the right vehicle for me to help others the way this woman had done for me. 8 years later, I've been fortunate to have a successful and rewarding career in the Health & Fitness space. I've been blessed to serve as a Global Ambassador for the largest group fitness company in the World - Les Mills. I have also led the floor presenting at multiple international fitness events in the USA, Japan, Russia, Spain, South Africa, China, Germany, Singapore, UAE, New Zealand, Australia, Greece, Canada to name a few.
This has given me access to such a diverse set of cultural relationships that I'm eternally grateful for. In addition to my passion for teaching group fitness classes in regular local gyms, I've also been fortunate to work with prominent brands like Reebok & Cosmopolitan. Rikki & I decided in 2020 with the Corona-Virus outbreak, national lock-downs and having our first-born Ella Skye Jäck, that we wanted to bring the gift of fitness and the powerful benefits it can harness to a broader online community. We also wanted to bring communities from around the world together, with a common goal of improving & learning from one another. Everything we offer our community today was created out of personal challenges that we needed solutions for.
Our program is not a one-size-fits-all because we know everyone has a different challenge!
Maybe you’re struggling with sticking to your routine, and you need accountability. That’s the best part of being in a group program - you can rely on me and your fellow members for motivation!
Perhaps you aren’t so sure of just what you need to do, and you need more information on how to make your workouts more effective. Together, we’ll create a plan that works for YOU, and I’ll be with you every step of the way!
Or maybe, like most of us, you need more time to focus on yourself. The great thing about our program is you can do each workout in under an hour!
Whatever your challenge - you aren’t alone!
With Caley Fit,
there will always be someone who can offer support and encouragement!
Together, we can do this!
FAQ'S
See some common questions and answers below, or email me at support@caleyfit.com
WORKOUT PLANS COMING SOON!
Become a Member
The body is a beautiful tool that weʼve been blessed with!
Based on how we treat it, It can transform and adjust in incredible ways.
Having had the opportunity to train 100ʼs of Moms while they nurture their bodies through pregnancy, experience an incredible full circle body transformation of a pregnancy journey myself, as well as having travelled the globe for years training 1000ʼs of men and woman – Iʼve learnt just how unique each of our journeys are to leading fit and healthy lifestyles.
Leading fit and healthy lifestyles include 2 simple pillars,
1. fueling our bodies with whole nutritious foods
2. & moving our bodies regularly.
When we can become consistent and accountable in doing so, our Mind and Body will adapt and shape shift to the stimulus within just a few weeks!
I personally thrive on experiencing the mental vitality and physical benefits that a good diet and exercise give me, and Iʼd love to help you experience that too!
Joining our community, will help you on your journey to a healthier lifestyle, with an easy to follow system, that customizes around what you have available - including time, access to equipment & workout styles.
If youʼve been blessed with a body that can move, lets celebrate just that! It would be an honor for CaleyFit to help you love, nourish & maintain your best mental & physical form - For You, your purpose and for your journey.
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